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Rodney Yee's Yoga for Beginners

If you are looking for an exercise program and don't know where to begin, you may want to consider yoga. It is low-impact and can be done almost anywhere with minimal equipment and space. Work with host of this show, Rodney Yee, a former ballet dancer, to learn all of the beginning moves, stretches, and breathing exercises. You will begin to notice improved posture, focus and flexibility after following his regimens. When you become familiar with the basics, you can move on up to some of his later yoga episodes. This is a perfect program for the beginner or an individual who needs a refresher course as it is simple and very straightforward.

Gaiam Americas, Inc
1 Season, 3 Episodes
January 20, 2009
Health & Fitness
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Episodes

Rodney Yee's Yoga for Beginners Full Episode Guide

  • Get a deeper understanding of common yoga poses for better alignment and greater benefits.

  • The sound of the waves provides a soothing background for this calming workout. The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind.

  • Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee.